Category: Uncategorized
Training Update – Winter/Spring 2016
In January 2016, I decided I was going to run a 5k in 2016 – this was something I had read somewhere about setting a…
Training Update – Winter/Spring 2017
The first main target race for 2017 will be the Syracuse Half Marathon in late March. It will be my first half marathon so the…
Training Update: Summer 2017
The target race for the Summer of 2017 will be the Boilermaker 15K in early July. Following the completion of the Indy Mini Half Marathon,…
Race Report: MS Monster Scramble – October 9, 2016
Race: MS Monster Scramble Date: October 9, 2016 – 10:00a Distance: 10k Location: Oakwood Cemetary, Syracuse, NY Website: http://eventnyr.nationalmssociety.org/site/TR?fr_id=28139&pg=entry Official Time: 1:01:24 Splits 1k –…
Fall 2016 Training Plan
I have registered for a handful of races and rides for the Fall: Baltimore Woods Trail Run – 5k run – Sun, August 21, 2016…
Breakfast And Protein – 2016
I had a conversation last night about the importance of breakfast and getting enough protein, here is what I use and how I supplement: Legion…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!