Race: MS Monster Scramble
Date: October 9, 2016 – 10:00a
Distance: 10k
Location: Oakwood Cemetary, Syracuse, NY
Website: http://eventnyr.nationalmssociety.org/site/TR?fr_id=28139&pg=entry
Official Time: 1:01:24
Splits
- 1k – 9:53
- 2k – 10:08
- 3k – 10:13
- 4k – 10:11
- 5k – 10:36
- 6k – 9:48
Shoes: Hoka One One Clifton 3
Goals
Maintain a 10:00 pace right from the start, making sure not to get caught up in the initial rush of people: complete race in 1:00:00.
Training
Followed a modified Hal Higdon 10K Novice plan – included weekly base runs of 3m and 4m/5m, one long run (started at 4m and finished at 7m before the race), and one day of speedwork (last three weeks before the race did the Fleet feet PB Class). Inlcuded 2 days of riding a week also (avg 25-30miles per week). One rest day.
Pre-Race
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Post-Race
Race Review
A small race with approx 200 runners, not much for vendors or ammenities, a much smaller production than the other races this year. Parking at Manley Field House was easy and not congested. If not for the hill workout (ouch!), not sure I would run this race again.
